- What percentage of your closet is yellow?
2. Add the meaning of yellow to the Color Book.
3. Meditations: (Write about them here in one lump.)
A. Say hello to the healthy color of yellow in your space so that it will grow stronger and to learn more about the color.
B. Be joyous for more than 60% of the time this week. Use your skills and tools to do so.
C. Do the 10 minute "Listen to Your Mind" meditation.
4. AP Call: What brings you JOY? (10 minutes maximum each.) Write about your AP here.
5. Optional: Read 1 hour of the book per week, “5 Personal Development Classics” per week. This will be chapters 1-8 for the entire Level 2. Feel free to read ahead if you like.
1. zero
2. Done
3. I’ve been meditating on yellow. Bringing color in through my crown chakra, grounding, expanding. Yellow makes me feel safe, comforted, connected to source, protected. Very grounding and balancing. Healing. Makes me feel the power of the sun, positive and confident. Empowering.
A. Done
B. Working on it. Some days definitely below 60%. Some days above 60%. Been using the 10 minute, “Listen to Your Mind” meditation to stay above 60% Getting better as the week goes on.
C. Done
4. Had Call with AP. Many things bring her joy. Nature, family, animals, hobbies, crafts. Walking outdoors, exercise. Enjoyed our talk as usual.
5. Done
1. Less than 5% is yellow in my closet.
2. Will add the meaning of yellow to the coloring book.
3. This week meditations were different for me than the other weeks. With my meditations the same information was given to me over and over, clearer and clearer. The meditations were defiantly driving in a point. With out writing to much and in attempt to simplify, I noticed that throughout my week I had a very clear and mater of fact way of receiving info around me. No self doubt, no confusion, no over analyzing, no resistance, just pure information.
Joy, the feeling of joy, the way I perceive joy has been mutating in my life now for a while, This week was so great because as the focus was joy I was able to see how joy has been blossoming, changing and growing. This in turn was extremely lovingly toxic as joy was everywhere to be seen and felt this week.
4. Spoke with my ap partner and really enJOYed listening to her perception of joy and hearing about her current relationship with Joy. I really love seeing how vibrant she became when she talked about food. It amazed me and brought much joy to the conversation.
5. Yep still listening to the book.
1.) Well, my orange portion has only changed by 1%. I added an orange shirt and am waiting for my orange cap to arrive. I am thinking maybe you wanted us to write about yellow? I have about 2% of my wardrobe is yellow. However, all but 2 of the rooms in our home, are painted a shade of yellow. I love yellow!
2.) Done.
3.) I have been enjoying saying “hello” to the color yellow both in my solar plexus area and then wherever in my body I feel led to see yellow or use yellow for healing. I would say I have done a good job at keeping the negative to 40% and the positive to 60%. It has taken a lot of reminders (like post-it notes) and avoiding certain people. Honestly, I feel like I have a lot more energy as a result. Hmmm, may have to keep on doing this one for sure. I have practiced the “Listen to Your Mind” meditation, all week. This meditation has been so easy for me to remember to do and so enjoyable. I have really worked hard at paying attention to and changing the mental chatter that I am not the author of and am pleased with my progress. I think this is why I was able to be more joyous than less joyous, this past week. This combination of a,b,c, all 3 “meditations”.
4.) My AP and I had a great conversation and quickly learned that we both share the commonality of family as being our primary source of joy. My AP also finds joy being physically active like going to the gym and playing golf. The later is especially a favorite because it affords him the opportunity to really get away from it all and be in nature without distractions from the “real word”, like cell phones. He also enjoys watching college sports and practicing the many tools he is learning in this program, as well as the community and personal growth gained as a member in our EP.
5.) In progress!
1. What percentage of your closet is yellow?
0.5%
2. Did not get to do that yet; will do
3. Did several meditations from grounding to filling up with own color to sun meditation
A. Did it and it showed many different layers to me
B. Did focus on that as indicated
C. Will do at least once before next session
4. AP Call: What brings you JOY? (10 minutes maximum each.) Write about your AP here.
My AP partner finds joy in many ways: she likes watching her two young dogs play with each other. Her two twins have a secret code of communicating and delighting in things only they know about; she enjoys witnessing them in that way. She loves trees and sends them love through her hand. She loved it when she visited family and had time to spend with them. She loves the AP calls and finds great joy in answering the phone when someone from the empowerment program calls her up to check in with her outside of the AP calls. She loves finding connection and with people of same vibration and new friends through this course. And she loves bananas.
5. Contemplated details in preparation of a statement of intent
1. Less than 5%.
2. Completed.
3. Yellow was a difficult color to understand. But once I became more familiar with it I understood that for me it meant a place of neutrality and balance. I suppose it was difficult because I felt it wasn’t saying anything to me but that was the point of the color, neutrality. It was a powerful and beautiful lesson. Although I have felt joy this week using my tools, I feel a block this week that I must look at and heal.
4. AP dreamt in yellow and had a vivid beautiful dream about a woman. Of all the things my AP discussed that brought him joy, his voice became alive with joy when he discussed his beautiful nephew.
5. Will complete by the weekend.
1) 2%
2) Done
3) a) I have a lot of getting to know Yellow to do. I felt avoidance and defyant towards looking at yellow in meditation this week and was extra anxious before meditation. I have had a few big conflicts come up in my life this past week that I feel has to do with yellow.
b) I am happy to report though that despite the conflicts this past week I feel that I hit my goal to be happy 60% of my week and that is great!
c) done
4) My AP this week says it the Simple things in life that bring joy and they strive to find joy where it is not obviously there (drawing the light out of the dark).
5) Done