Read the books: Pearls of Wisdom and Keys for Creating Your Life. (Write your chapter or page completed here.) 2. Listen to your channeling from class and transcribe it onto a computer document. Put all of the class channelings into one file or book. Each class will be a new chapter. Let each chapter continue …
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Your homeplay post is due on March 22nd in one week. MEDITATION: “The Holy 4 With Breath” meditation every morning upon waking and before going to sleep. This is the short meditation. Feel free to practice any and all of the meditations you learned in Level 1! 2. PHYSICAL HEALTH: A green smoothie (not juicing, …
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RESEARCH: Google the male and female anatomy if you are not sure where things are in your body. One of my favorite websites is Web MD. Prostate info: https://www.webmd.com/men/prostate-enlargement-bph/what-is-the-prostate#1 Map of the female anatomy: https://images.search.yahoo.com/yhs/search?p=photos+of+female+parts&fr=yhs-iba-1&hspart=iba&hsimp=yhs-1&imgurl=http%3A%2F%2Fwww.ekrhp.org%2Fwp-content%2Fuploads%2F2011%2F07%2Frf-female.jpg#id=-1&iurl=http%3A%2F%2Fwww.ekrhp.org%2Fwp-content%2Fuploads%2F2011%2F07%2Frf-female.jpg&action=click Fibroids photos: https://www.webmd.com/women/uterine-fibroids/ss/slideshow-fibroid-overview 2. MEDITATIONS: Practice the meditations you have learned to date, such as Soul Love, Earth & Sun star, visualizing …
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Meditation: You have done a lot of work and now it is time to play! Alternate between the “Let’s see what’s there” (beneficial) meditation and the “Intentional wellness technique” (beneficial) meditation daily for 5-10 minutes. These are the short meditations in the email. Write about it here. Business: Print out some copies of all four …
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Read the books: Pearls of Wisdom and Keys for Creating Your Life. (Write your chapter or page completed here.) 2. Listen to your channeling from class and transcribe it onto a computer document. Put all of the class channelings into one file or book. Each class will be a new chapter. Let each chapter continue …
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Read the books: Pearls of Wisdom and Keys for Creating Your Life. (Write your chapter or page completed here.) 2. Listen to your channeling from class and transcribe it onto a computer document. You can put all of the class channelings into one file or book. Each class will be a new chapter. Let each …
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Meditation: (Write about it here) a. Center your energy, ground and breathe deeply. (1 minute daily) b. Expand from the inside out. (5 minutes daily) c. Say hello to your special spot and expand your “I deserve” energy. Notice the healing colors. (5 minutes daily) 2. Growth Period: What have you experienced as a result …
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“Feeling Meditation” for 5 minutes per day. “Grounding and Soul Retrieval Meditation” for 5 minutes per day. 10 minutes total per day. Have good boundaries and do not exceed this amount. Write how it’s going here. Find a time this week where you want to escape from uncomfortable feelings, anger, fear or the present state …
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Read the books: Pearls of Wisdom and Keys for Creating Your Life. 2. Listen to your channeling from class and transcribe it onto a computer document. You can put all of the class channelings into one file or book. Each class will be a new chapter. Send the updated book to me each week.
Feeling Meditation. 5 minutes per day. Write how it’s going here. 2. Find a time this week where you want to escape from uncomfortable feelings or body chemistry with food, drink, smoke, alcohol, caffeine, drugs, sugar, being too active, movie watching, etc., and use your breath and Feeling Meditation tool instead. What happened? Were you …
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