- Google Doc:
Write your findings about each chakra covered in class that week in the google doc called “Chakras.” Write your name and then your findings. Write about the meaning of the chakra not about yourself please.
2. Personal blog:
Copy and paste your chakra findings into your blog. You may insert a pretty picture of a chakra or a photo representing the essence of the chakra if you like.
3. AP Reading:
Call your AP and read their 4th chakra for 15-20 minutes each. If you see a blockage talk about what is causing it and how to cure it. Use a timer. Take your time. A lot will be revealed for the person. Blog about what you saw on the SSL blog.
4. Health:
Green smoothies daily. Drink plenty of lemon water. Get 8-9 hours of sleep. Run or move your body aerobically for 15 minutes per day. You will begin to feel more self-esteem. Write about how much fun you are having with this and how it is helping all areas of your life!
5. Daily Meditation:
Breath into your 4th chakra. Look around and get to know it more deeply. See what it needs. Discover more about it. Move positive energy through it to cleanse and heal it. Fill it with love. Each day write 1-2 lines about what you find in the SSL blog.
1.) completed
2.)https://intuitivehealthsite.wordpress.com/2016/07/23/the-4th-chakra-our-sacred-heart-space/
3.) Reading:
I saw her out in the snow on a play ground by herself playing with a Barbie doll. She seemed to spend a lot of time as a child in her own mind and imagination with not many people to seek solace with, though her doll was a companion. She kept to herself a lot and became her own confidant. I also saw a male figure in the distance perhaps a father or uncle. Cold and aloof energy from this man. I saw many layers incorporating her heart and a lot of lost innocence coming through. I felt that to heal this I saw a beautiful green light coming in and to try to reclaim that innocence by connecting with her inner child. I saw her practicing self-affirmations to create more joy and happiness in her life presently. Doing nurturing things for herself and releasing any guilt about doing them, examples were buying herself something nice, going to dinner and bubble baths. Other beneficial things were long walks in nature. I saw her son’s energy coming in and felt that his impatience with her was a reflection of her impatience with herself and to heal this I saw her becoming her own parent, a parent she always wished she’d had. Practicing talking to her inner child like she would a child in pain. I felt this would heal her relationship gradually with her son while she affirmed that she was worthy and loveable.
4.) Health- smoothies daily- excercise- swimming in water and strethching- sleeping 10 hours a day.
5.) Meditation- daily have been clearing out compartments in heart, picturing tubes from heart to grounding, releasing. Filling it and redecorating each compartment with light and pink rose quartz. Affirmations of self love every day.
1. Google doc done.
2. Personal blog:
https://soulbeautifulblog.wordpress.com/2016/07/03/the-chakras-read-intuitively/
3. AP Reading:
We’ve had to postpone it due to work schedules and time zones, but I will update after our reading scheduled for 1pm PST tomorrow (Tuesday).
4. Health:
I’ve actually made it to the gym several times, yoga on the beach…feels amazing to get back into taking care of myself.
5. Daily Meditation:
A lot of healing for me in the heart chakra. I first saw a major block which showed itself as a metal plate which was screwed in covering and protecting my heart chakra. I unscrewed it and felt it was there to protect me and not let people in so I wouldn’t be hurt by them as I had been hurt by my mother as a youth. I filled in the space with light pink energy of loving kindness and affirmed to myself it is safe to let people in. How they treat us is a reflection of how they feel about themselves, not the person they are abusing.
AP Reading update:
I saw a green clover in my AP’s heart chakra. I felt health and vitality, flow. I saw her also needing the energy of greens in the physical form to help raise her vibration and connection to source. As her connection to self strengthens through meditation (I saw her in a field of clovers) I felt her travel in a time portal to a vast universe. This was a deep connection to Source and the universe. I also saw a candle and heard the phrase “burning the candle at both ends.” I felt a need for her to float in salt water or even a mineral salt bath to cleanse and reenergize. I also felt a need for her to start the day (because her days are very busy and full) with a breathing meditation and grounding.
1. Google Doc: Done
2. Personal Blog: Done https://intuitiveinsightspathway.wordpress.com/2016/07/24/heart-chakra/
3. I see lots of water and star shapes surrounding the chakra. Sparkly, bright, and full of joy and lightness surrounds you. Your life is moving fast with determination. I see a bowling alley lane with the ball moving so fast knocking down the pins. You are trying to accomplish so much with one swoop. This project or focus is having ripple effects in other areas of your life. The amount of effort you are putting forward is so strong – you have so much momentum and will accomplish your goals. I see a love relationship – a lot of new openings, connections, new relationship building. Toes in the sand, the relationship is very grounding for you. Your heart chakra really wants to have a connection with a partner and you are making space for this new relationship. I see people holding hands in a circle around your chakra as a protective barrier from previous life experiences of heartbreak and pain. It keeps you from opening up and being in the moment. Ask them to loosen their grip and imagine a bright yellow balloon or big ball bouncing back and forth in the circle. It is filling up your heart chakra and releasing fear. This is also activating physical neurons in your body. I see tons of carrots in the ground being pulled up – take in more vitamin A and drink carrot juice.
4. Health: Getting lots of sleep and walks. Trying to take care of my self and do more self-care.
5. Daily Meditation: Feeling my fears and insecurities as it relates to self love and filling up my chakra with yellow and pink – easing and removing and letting go. I see there are two different areas of the heart chakra, top and bottom that are distinct and when you work on the heart chakra to place one hand above and one hand below and hold.
1. Google Doc- check. I am so responsible! haha
2. Here is my blog: (Isn’t it awesome?) 😉
https://unlockingintuition.wordpress.com/2016/07/26/anahata/
3. AP Reading:
Your heart feels very open. I am seeing that you are, when you choose, like a vortex of good energy, people attracted to you like a magnet, wanting to be in your uplifting presence. I also see a slight callous around your heart, kind of a filter, trying to keep out “people who bite”. This was put in place specifically from your experience with a Cancer man. This is obviously not doing you any good, and it is keeping good out as well. I believe we used a golden color to heal this and lift this. And then something like, “My heart is open, my heart is strong, I am safe..” (I’m having a hard time remembering this reading). Saw a pearl coming out of the oyster at the end. You are a beautiful treasure, a delight for anyone to behold.
4. Again feeling very empowered this week, nobody can knock me down!
5. Open the heart, open the heart. Let your spirit out to dance and to play. Accept your self, love your shadow, dance with your darkness. Follow the heart to freedom and joy. Be a child, connect with this essence. Go out in nature to be in wonder. Play with people. My heart wants community. Free up the heart, fill it with light. Nourish your belly and soul. Dragonfly power symbol. Releasing guilt of being human, of the evils of man.
Done
https://medium.com/@sooselene/root-chakra-findings-324b710b96a9#.r1b4fhqhe
3) You feel a longing to be in the experience of freedom and joy, as if you were Maria in Sound of Music, prancing around in the high green meadows in the beautiful mountains. You are feeling blocked or stifled from reaching this. A smoky cloudiness over your heart chakra is more a distrust in yourself of being able to reach this freedom of movement in your life. Feels burdened, a lot of efforting going on with this. Some sadness too.
Letting yourself be totally free is a little scary, something new for you. To heal this, I see you putting this gray cloud into a wooden box, closing it up and burying it in the ground. Let the earth cleanse it.
Gray cloud turns white but is persistent, doesn’t want to leave. It’s security for you. For healing, keep your vision on the bright sunny yellow color and the mountaintops. Send your heart chakra lots of beautiful pink to permeate the white cloud. It will help soften your heart to be more compassionate and patient with yourself. Affirmations of courage, freedom and joy will be helpful. Allow life to unfold in beautiful ways.
You have a beautiful warmth and kindness. There is a sense of you being held and contained in a loving, supported way. You are moving forward, and your guides and the Universe are there supporting you in your journey.
4) Green smoothies daily. Drink ½ gal water w apple cider vinegar while at work. Getting about 5 – 6 hrs sleep. Walking, running, stretching. You will begin to feel more self-esteem. Enjoying getting myself to go for short run/walks before work. Stretching again feels fantastic!
5) Have done meditations checking in with my heart chakra, but haven’t done a lot of reading and healing of it. Just feeling what’s there.
1) no
2) http://soulforrealblog.wordpress.com/
3) AP reading:
I see red, and immediately the words Courage and Sttength coming in strong.. you have great inner strength, and so much courage, ..also perserverance. You have done so much work and have worked thru a lot and healed a lot. You are on your path! You are blossoming and things are starting to fall into place. You may get frustrated, wanting to kno when its all gonna pay off, but dont despair because it really is. Sometimes the bumps are necassary for growth. Some people can sail thru life, but they wont have the capacity for more fulfillment and joy as you have…that wud just be a mediocre exustence…you will have a much juicier life. You feel deeply, and have that much more capacity to feel joy and bliss even more. I see a heart with Angel wings, you are soaring…when you are going thru stuff just imagine you are flying above it. It wud be good for you to do a definite meditation practice, I’m hearing to look into Heartmath. I dont see any appendage, it cud definately have been healed, i do see stuff is just melting away and releasing,. Your heart chakra is strong, keep focusing on more self-love and self care. Love yourself so much! Treat yourself how you wud treat your child. Everything you have went thru has given you that much more strengh, character and wisdom. You have inner strength and beauty that shines out so bright.
4) Heath
Drinking plenty of water with ACV, havent got lemons yet. Swimming daily, and plenty of sleep, but stil so tired and feeling blah.
5) meditation
Breathing into my heart chakra and filling with positive energy and love. Week started out good, but have really been feeling intense frustration and aggravation last several days, more than usual. Am having monents of intense self doubt! Its been really hard. Am hoping its just stuff coming up to be released, but it sucks feeling it, and i dont wanna get stuck in it….so I’m feeling very fearful when I’m in that space.
1. Done
2. Done-Saved
3. AP Reading
I saw that is would be helpful for my AP to connected more with the moon energy and balance that energy with in her. And to research the difference between the sun energy and moon energy. She has a lot of the sun energy already needs to balance it out. I got that the moon energy was more about stillness and going into deeper emotions with in us. I got that it would be helpful if she did this because it looks like she will be working with people that are stuck in the deep emotions and need help getting out. Then I saw an Eagle with a necklace on it was a heart locket representing the heart chakra. Then the Eagle transformed into a brown owl. Again the contrast between two energies and mastering them with in herself.
4. Health- I started exercising but have not done green smoothies this week. I will start
5. Daily Meditation