Homework
Partner:
Call your partner. Set a timer for 5 minutes each. Take turns talking about your chief aim (CA) and how great it feels, is… to have achieved your goal. Talk all about it and have fun! Tell your partner when their time is up. Get comfortable with having good boundaries.
Meditations
Do the following 10 minute meditation 3 times per day
Grounding: 1 minute
Centering and soul retrieval: 1 minute
IFG: 1 minute (I feel good)
Running life force energy: 1 minute
Filling/receiving: 1 minute
Visualizing the end result of your CA: 5 minutes
Blog
Post your CA, how your meditations are going and your experience with your partner. One sentence each.
Exercise & Blog
What must change in your life in order to achieve your chief aim?
Write down the positive version of what must change. Post the following on the blog.
For example,
Body: I must go to sleep by 11:00 pm and wake up by 7:00am in order to achieve my chief aim.
Actions: I must make time for myself. I must put up flyers/write ads announcing my business. ETC.
Body:
Mind:
Soul:
Emotions:
Actions:
Thank you for your commitment to your path!
Yay the homework was so much fun! I noticed that it took me a step further in actualizing the manifestation then just feeling it. When I feel it, sometimes it takes a little more effort and my mind can wander, however when I speak it my mind is fully present and It creates beautiful feelings and chemicals to course through my body.
I noticed my first posting isn’t up, did you receive the rest of my blog?
My Chief Aim is “I am financially abundant.”
Meditations are going well, I am feeling good, and enjoying visualizing the end result of being wealthy and sharing the wealth in generosity to benefit all sentient beings.
Experience with partner went very well, it felt good sharing about all the many projects I will create and support with my abundance.
Body: I must feed myself the best nutrient-dense, mineral rich foods and pure water.
Mind: I must clear my mind of any limiting beliefs and stay focused on my chief aim.
Soul: I must trust Source and allow my soul’s radiance to shine freely and abundantly.
Emotions: I must align my emotional body and feelings with the inner knowing that abundance feels good and brings great joy to me and the world.
Actions: I must continue to show up fully for my health coaching clients and start to publicize my offerings as a bodyworker
(Posting again because it looks like my first one never went through.)
” I am connected to Source, all my needs are taken care of”
Meditations are improving daily and I’m really starting to feel a change deep within. I like feeling good, a lot!
Body: I must eat clean, living, simple foods and have a couple days of high intensity activity to achieve my chief aim.
Mind: I must tune into my heart more and practice focusing fully on what I’m doing.
Soul: My soul doesn’t need to do anything because it is connected.
Emotions: I must become more connected with my emotions so I can release them appropriately.
Actions: I must follow the rhythms of my spirit and really enjoy what I’m doing!
IM ONE WITH SOURCE AND I FEEL BEAUTIFUL INSIDE ♥
meditation feels good and easy .
after homework i realized that to TALK about my aim chief it feel so much powerful than just to think about it . at the end of the 5 minutes i felt amazing !
Body: good food, exercise, good amounts of water, breathing deeply .
Mind: chanting, positive loving self talk, observing and not judging .
Soul: meditation, smiling, go at the mirrow and look in my eyes and do forgiveness exercises . Emotions: chanting, breath, smile, it will bring in peace . and when something negative comes up, also breath and smile . and give thanks for all that is .
Actions: make a check list of all you need to do order to have a fantastic day ! well being discipline … get a reading and healing about why you got issues with discipline .
I am a Millionaire!!!
Meditations are going great and I’m loving becoming a Millionaire! This is awesome and totally happening! I love the mystery!
Body: I’m in my body and here on Earth! Exercising, breathing, spiraling, hydrating, sleeping as much as possible, and eating in a way that cares for my body in the best way I know how!
Mind: I’m harnessing and redirecting all my thoughts back to the truth, and love for, everything that occurs on my path to becoming a Millionaire! Even, and especially, the circumstances that feel like poo! I’m doing my spiritual work and always living in a way that supports my spiritual evolution.
Soul: I’m taking immediate action on the messages of my inner guidance.
Emotions: I’m noticing my emotions and recognizing them as important guidance.
Actions: I’m taking action and doing all the things that my spirit has been screaming at me to do that I’ve been ignoring or procrastinating out of fear or doubt. I’m trusting and believing in myself every moment and throwing myself into the infinite and eternal garden of mystery! Completely shifting my reality! Love it 🙂 Super fun 🙂
I am Empowered I am Vibrant I am healthy
meditations are going okay, definitely missing a few here and there, but noticing I can get into the ‘void’ easier and see the swirling shapes in my third eye really quickly, leaving my monkey mind behind.
Talking with my partner was great, I felt my CA in my cells.
Body: I must eat regularly and with love, I must move the way i want to and move my energy around.
Mind: I must encourage focus with meditations and positive affirmations
Soul: I must welcome all of the energizing and vibrant energy in from the universe and the earth that I can take.
Emotions: I must let my emotions flow, recognize them and provide them space to be so that I can learn from them, then let them go.
Actions: I am saying yes to my dreams, and accepting opportunities to see them come to fruition.
My chief aim is – I am financially abundant. Meditations are going great. Partner homework was very uplifting giving a new dimension to feeling the reality of my chief aim and was really fun!. Emotional change – Stay focused on the peace that my chief aim brings, banish discouragement as soon as I recognize it happening. Career – Continue to build my business, but remove all pressure and instead get back to having fun with it. Body – Incorporate strengthening exercises. Actions for this week: Place order for the business cards, Call the webhost and figure out how to get my blog attached to the website, journal daily for blog ideas, incorporate light weights into workout, stay focused on IFG:)
My chief aim is – I am financially abundant. Meditations are going great. Partner homework was very uplifting giving a new dimension to feeling the reality of my chief aim and was really fun!. Emotional change – I stay focused on the peace that my chief aim brings, I banish discouragement as soon as I recognize it happening. Career – I continue to build my business, but I have removed all pressure and instead am having fun with it. Body – I incorporate strengthening exercises. Actions for this week: Place order for the business cards, Call the web host and figure out how to get my blog attached to the website, journal daily for blog ideas, incorporate light weights into workout, stay focused on IFG:)
“I am one with Source and I feel my perfection within.” Body – Be asleep by 10:30;
Mind – Believe. Soul – Be still and listen. Emotions: be uplifted and accepting. Action: To push through the fog to the sun on the other side.