Homework:
Program
Exercise: 15 mins yoga, 15 mins fast walking outside.
Socialize: Connect with a friend for at least 15 mins in-person and 15 mins via technology.
Meditate: 20 minutes per day.
Partner Read:
Soul agreements/contracts with mother & father. Why are they the best parents for your partner to learn from? Remember to ask them if they would like a healing after each parent. (20 minutes per parent.)
Ask your partner how their program is going. (Social, med, diet, exercise.) If they are having trouble, do a reading for them on what is blocking a particular area of their life, for example diet or exercise, and how they can heal it. (15 minutes)
Total partner homework is one hour each. Please do your readings on 2 separate days.
Blog about why your parents are the best parents/choice for you and how your program is going.
Thank you!
My parents were the best teachers for me to learn to transcend pain to compassion from the deepest place. This week has been challenging as this topic created dark, thick energy around my body. Diet, social, meditations are going well, I need to work on increasing my exercise routine.
My parents are the best for me as they taught me to stand firmly on my own two feet and not be overly needy of others. They taught me that life is sweet, to have fun and celebrate. As far as my program, yes, this week has been challenging as I have had a physical ailment. Diet has been much better, exercise has been good except for the last 6 days since not feeling well, met with new people this week, skyped with an old friend, meditations continue to be my strongest good habit.
My father was the best parent for me as he taught me to take a creative path and also to develop strength in the world, so as to find balance and peace. My mother was the best parent for me as she taught me to speak my truth, and stand firm with it. My yoga and walking continue to be the strongest thing for me, helping me feel a lot healthier, with more steady energy. My diet has been pretty good, way less sugar or no extra, I’ve done a bit of yo-yoing with my ‘latte’ attraction. I have felt much more in tune with my body, though, and aware of its negative affects on me, directly. I have been drinking more tea and drinking more water.
my parents are being the best parents for me because i had to learn compassion . i choose to experience darkness in order to thrive for the light … definitely still working on it 🙂
my diet is going good . no sugar at all, went for a colonic, but i had fish tacos yesterday and im totally constipated today 🙁
my exercise is not going well, since the last 2 days i was working in the morning and all my routine went lost . meditation is not so good too . since i got my reading i had a lot of crying and releasing and not much energy to engage in positive actions … i hope to start again from tomorrow .
today i also realized it that i almost never follow the next steps i get from my partners readings 🙁
it came like a big realization out of the blue …