Homework: Program Exercise: 15 mins yoga, 15 mins cardio/running. Socialize: Connect with a friend for at least 30 mins thrice a week. Two of these times must be in-person. Meditate: 50-60 minutes per day. Blog Blog about how your program is going. Partner Reading (60 minutes) (Call the person who you haven’t worked with last …
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Program Exercise: 15 mins yoga, 15 mins cardio/running. Socialize: Connect with a friend for at least 30 mins thrice a week. Two of these times must be in-person. Meditate: 50-60 minutes per day. Written One negative spiritual agreement between you and a close friend or sibling and how to correct it. Self-Reading 30 minute self-reading …
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Make a friend~ Ask your partner if they would like future support after the M&M class ends. If so, they can be your “manifesting supporter.” Talk about what strategies may be taken in order to support each other toward achieving and maintaining your chief aim. Ask your manifesting supporter how often he or she would …
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Homework Self: Become clear on the meaning of a healing agreement. Clear and ground the space and fill it with light and understanding. Write the negative healing agreement with each of your siblings in your notebook. Then write the positive changed version of the agreement. Change the Akashik record of each person. Have each agreement …
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Read your packet (We will not cover gender grounding in this level) Partner Call (10 minutes per person. Set a timer) Ask your partner about any question you may have about the packet to see if they may bring you more clarity. Ask your partner a question that you think could be on your final. …
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Program Exercise: 15 mins yoga, 15 mins cardio/fast walking. Socialize: Connect with a friend for at least 15 mins twice a week. One of these times must be in-person. Meditate: 30 minutes per day Read your “social calendar” to your partner. Make sure that you/they are on track. Partner Read: (40 mins each) 1) The …
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Homework: Meditations Do the following 15 minute meditation 2 times per day in the morning and night: (The meditations with a star are the most important) Centering and soul retrieval: 1 minute Grounding: 1 minute *IFG: 2 minute *Soul love meditation: 2 minute Running life force energy: 1 minute *Filling with light/Receive: 2 minutes *Visualizing …
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Homework: Meditations Do the following 15 minute meditation 2 times per day in the morning and night: (The meditations with a star are the most important) Centering and soul retrieval: 1 minute Grounding: 1 minute *IFG: 2 minute *Soul love meditation: 2 minute Running life force energy: 1 minute *Filling with light/Receive: 2 minutes *Visualizing …
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Homework: Program Exercise: 15 mins yoga, 15 mins fast walking outside. Socialize: Connect with a friend for at least 15 mins in-person and 15 mins via technology. Meditate: 20 minutes per day. Partner Read: Soul agreements/contracts with mother & father. Why are they the best parents for your partner to learn from? Remember to ask …
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Homework Partner: Call your partner. Set a timer for 5 minutes each. Take turns talking about your chief aim (CA) and how great it feels, is… to have achieved your goal. Talk all about it and have fun! Tell your partner when their time is up. Get comfortable with having good boundaries. Meditations Do the …
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