Week of 5-23-13
1-3 times per day:
5 minutes Soul Love meditation
5 minutes IFG meditation
5 minutes visualize your chief aim
Read the packet
5 minutes each partner: Talk with your partner about how your meditations are going and what helps you to stay on track. Talk about your chief aim and practice telling them about the fact that your chief aim has already manifested and how amazing you feel! Remember, you are creating your own reality.
Since I am new to meditating, and seem to have trouble settling down, I have been trying to do the meditations in 5 minute increments, which has been going well. I had a busy and stressful week, and I think the meditations helped me to not take it so hard. (My chief aim is to feel light hearted.) I also received some useful hints from my partner, Mary Helen, for ways to settle into meditation, which I am looking forward to trying. 🙂
Mary and I talked last night about having some problem getting the meditations done and that we are working on chief aims.
I enjoyed the meditations and found the grounding first, but especially enjoy the IFG – this has really been working to change my attitude! I find my mood and outlook more positive since doing this; it feels very noticeable to myself. Looking back, it seemed shortly after this that I realized that I achieved my manifestation goal quite quickly, but found the need to ‘fine tune’ it so I wasn’t achieving it in a way that felt too exhausting or not fun and meaningful to me. So I did! Because . . . I really appreciate the reminder to not ‘forget’ the manifestation goal, but to keep my focus on the same one until it’s a regular part of my life. So helpful! (and true)